With 2 months until the start of summer, you have just about the right amount of time to drop 10-15 pounds of body fat. Time is limited now you’ve now lost the luxury of screwing around. To be honest, most successful goals have a time-crunch element.
What I mean by that is that you wind up working harder when you know time is limited. This is part of the reason; these last 10 pounds of fat have been so hard to shake. I had 6+ months to lose this weight and build muscles. Now, I have 1/3 that amount of time.
Some tips for getting lean by June 21st. It is an easy approach to follow meal plan: Don’t worry if it is bland. You will only need to follow it the next 8 weeks. As an example, here’s what I plan on eating during this time. Rusty Moore Visual Impact Muscle Building Diet Plan recommends you to consume:
• Protein shakes in the morning.
• Protein shake or chicken salad for lunch.
• Chicken salad for dinner.
Note: Every 2nd or third dinner will be chicken with rice and vegetables. The rice will be a moderate amount to keep the leptin levels high without adding too many calories to the day.
A consistent workout plan: There are so many workouts that work well, especially when the deficit is pretty high from the diet. I’d recommend you aim for 5-6 days per week for the next 8 weeks. Once summer hits, you can and should back way off on the formal exercise.