As said by Rusty Moore: ‘’I wanted to give something valuable away a few years ago. It’s a really solid program.’’
Once you develop a strong mind to muscle link?
• You can get away with planks and a very watered down abs workout.
• Or you can simply do a targeted abs workout once every week or two. If you have years of lifting experience, my advice is to spend the time you would have worked abs and do strategic fat loss cardio instead.
• The reason I wanted to bring this topic up is something I see in the gym.
Men and women do 20 minute abs workouts; that have a good 20+ pounds to lose. If I was their trainer, I’d tell them to spend that time dropping their excess body fat before worrying about endless sets of abs exercises. Again once you develop density in your abs, it takes very little to maintain. If your abs is a little less dense than you want, it just takes a couple of week’s max of direct abs work to get them up to par. More detailed information is given at Rusty Moore Muscle Building Review.
Rusty Visual Impact Program – I’ve had about 10 pounds of fat I’ve wanted to lose since April. I still have visible abs and it’s not much weight to lose but I keep finding ways to hold on to this last little bit of body fat. The positive is that I added a ton of strength and density at this time without going up in body fat.