–> Where are actors like Daniel Craig, Ryan Reynolds on this scale?
–> What about actresses like Jessica Alba or Jennifer Garner?
This is a good intro to decide how build muscle you want to get and the pics after that will show you how to get that muscle building. Cheers, Rusty Moore Official WebPage – I share with you some more pics in next blog post (I talk about this in detail because it makes a HUGE difference).
Rusty Moore Muscle Building Rules – I’m convinced that abs have slightly different rules than other body parts. If you spend 1-2 years improving your mind-to-muscle link and increasing density to your abs, you can maintain your abs with very little work. A prime example of this is Franco Columbu.
In his bodybuilding days, Franco did zero direct abs work but my guess is that he built up base abs muscles when he first started lifting. I read an article in an 80’s issue of Muscle and Fitness where Franco explained that he squeezed his abs when he performed other lifts. This ability to easily contract a muscle hard is the result of a strong mind-to-muscle link.
Once you develop this ability to contract your abs hard, you can maintain exceptional abs definition with very little effort as long as your abs isn’t covered with a large amount of body fat. If you haven’t developed a strong mind to muscle link in the abs spend the next 6-12 months going through my Visual Impact Muscle building Program.