While performing workout a big load on the quadriceps and lower sections of the waist can lead to injury. It seems inappropriate and even dangerous performing these exercises especially for beginners therefore it is better to refuse to perform temporarily thrust rod in the slopes, concentrating on pulling or rods of the upper block.
Stretching gives good body flexibility. Developed flexibility give smooth movements, effects, ease. Man practicing stretching, has healthy joints, ligaments, cartilage. Joints begin to move in the full amplitude, which reduces the risk of various injuries.
Yoga believes that a good stretching and flexible body is a sign of youth. Flexibility of the body brings a person a sense of lightness, fullness sensation, both physical and mental. So in yogic practices emphasizes stretching exercises. Stretching relieves muscle tension, relaxes the body and helps to calm the mind.
Flexibility exercises lengthen the muscles, improve posture, and give slim figure. Stretching can be active, passive, dynamic, ballistic and static. Stretching active implies that man is making efforts to stretch the muscles. Dynamic stretching is performed until a slight tension, and then gradually turns into another movement. Resource by Rusty Moore Program.
With these stretch muscles are lengthened to the maximum possible for them outside, by repetition of the exercise with a gradual increase in the amplitude of movement. Example, kick their feet. To correctly perform dynamic stretching, focus on smooth movements that do not cause sudden muscle tension.