The author of Visual Impact Muscle Building Program said: ‘’How on earth could I have injured my back on the leg press? Looking back, I always figured it was because I rounded my back at the bottom of the rep. I’m sure that was part of it.’’
Furthermore Rusty Moore said: ‘’I still think it is a terribly dangerous machine but why was my spine so fragile in the first place? Now I know what really caused the injury. I used to start off each workout session with crunches to shape up my abdominals.’’
Rusty Moore said he wanted ABS badly and thought this would do it! Unfortunately, all of his sets of crunches were weakening by his spine. It is similar to bending a coat hanger repetitively. With enough bends of the coat hanger, it breaks. The leg presses were just the final forceful bend that rocked my spine.’’ Detailed information is available at Rusty Moore Reviews.
Rusty Moore Meal Plan – I’m not a fan of exact meal by meal diet plans. In the past, I’ve received many requests from people like this. I tell you EXACTLY what to eat for each meal for fat loss here’s the problem with that. Your calories and what you eat change as your body composition changes.
• Both muscle mass and fat mass burn calories.
• A pound of muscle burns about 6 calories per day.
• A pound of fat burns about 3 calories per day.
So as you get lighter, you typically burn fewer calories per day at rest. Unless you add muscle but typically you maintain or even lose a little muscle when getting lean.